I watched a documentary last night about how eating natural foods, solid foods, and taking vitamins can help the human body reverse damage and illness. Part of me is still skeptical, but it just makes sense. We are what we eat, so if we are eating chemicals and toxins... then we will become chemicals and toxins.
That just makes me feel gross. Working out, and eating healthy is not enough. At least, not the 'healthy' eating I was doing before. My healthy consisted of trying to lose weight, so, low calorie. No real sugars, essentially, everything was processed. I would have salads, but with low fat dressing, filled with corn syrup.
Making a lifestyle change is something I am toying around with. Not just for only my benefit, but for my families benefit. Maybe if I make this change, my family will start to make the same change, and go on this adventure with me. And the more I think about it, its not that big of a change, and not even that expensive. But another question I ask myself, what is money compared to being healthy and happy? It does not even compare. I would rather be broke and happy, than rich and sad.
Wheels in my brain are churning... time to pop and multivitamin...
More to come.
Peace, Love, and making changes...
b
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